Probiotics are live bacteria that are good for your digestive system. They are often called "good bacteria" or "friendly bacteria" because they help keep your gut healthy. Lactobacillus rhamnosus GG (LGG) and Bifidobacterium lactis BB12 are two of the most widely studied and used probiotics in the world. These probiotics have been shown to be beneficial for a variety of health conditions, including during fasting.
Fasting is a practice of abstaining from food for a certain period of time. While fasting can have many health benefits, it can also cause changes in the gut microbiota. These changes can lead to a decrease in the number of beneficial bacteria in the gut, which can increase the risk of gastrointestinal problems such as bloating, constipation, and diarrhea. This is where probiotics like LGG and BB12 can play a role.
LGG and BB12 have been shown to have numerous health benefits, including improving digestive health, boosting the immune system, and reducing inflammation. In addition, studies have shown that these probiotics can help to prevent or treat diarrhea caused by antibiotics, reduce the symptoms of lactose intolerance, and even help to prevent urinary tract infections.
During fasting, taking probiotics containing LGG and BB12 can help to maintain a healthy gut microbiome. This can help to reduce the risk of gastrointestinal problems and improve overall digestive health. Probiotics can also help to boost the immune system, which can be beneficial during a period of fasting when the body may be more vulnerable to infections.
It is important to note that not all probiotics are created equal. When choosing a probiotic supplement, it is important to choose one that contains a high number of live bacteria and has been clinically studied. Look for a product that contains at least 1 billion CFUs (colony-forming units) per serving and has been tested for purity and potency.
In conclusion, probiotics containing LGG and BB12 can be a valuable addition to your fasting routine. They can help to maintain a healthy gut microbiome, boost the immune system, and reduce the risk of gastrointestinal problems. As always, be sure to talk to your healthcare provider before starting any new supplement regimen.