Goodness of Oat Milk
on June 10, 2021 .
Dietary fiber can be divided into soluble and insoluble, and beta glucan is the form of soluble dietary fiber that is strongly linked to improving cholesterol levels and boosting heart health. Nowadays, it can be found in supplements and whole grains, oats, bran wheat and barley too.
Beta glucans dissolve partially in water so it can slow down the absorption of sugar into the bloodstream. Besides that, oats are famous for its benefits in obesity and metabolic syndrome. Other benefits of beta glucan are it can help to lower LDL cholesterol and reduce heart disease risk. The act of lowering blood cholesterol is by preventing the absorption of cholesterol from food in the stomach and intestines, when taken by mouth. Besides that, beta glucan can improve gut health because researchers observed that they produced more short-chain fatty acids in the digestive system.
Shine Oat Milk is imported from Finland and certified organic by EVIRA. Besides, it is also added with oligosaccharide, flaxseed oil and seaweed as a calcium source. Drinking Shine Oat Milk daily will help you prepare for better health especially in terms of providing the daily dietary fiber your body needs.